Join Jasmine for 4 x weekly sessions of blissful relaxation and the development of valuable new skills which can be incorporated into your daily life.
An opportunity to explore the power of Mantras (sacred sounds and words) and Mudras (hand and finger postures) to create focus and strength in your meditation practice.
Learn to influence particular aspects of your mind and spirit, to stimulate and nurture different parts of the body and direct the flow of energy.
· Learn what is meditation and various meditation techniques, build your knowledge.
· Discover the movement of energy and how to recharge and balance your energy
· develop a state of mindfulness and build positivity.
· Learn sacred techniques to practice at home.
Course details :
Location: Nature’s Energy Training Centre
at 51 Justin Street Lilyfield NSW 2040
Jasmine 0420 900 200